WOOHOO! Feeling good now. Managed to take off 5 lbs this week by eating right and controlling my portion size! Now to start adding exercise to the mix to help get some more off! Either way, I have already lowered my BMI by .5 pts. I am REALLY working to get it below 30 which is considered obese for my height. This would be 191 lbs. But let's make it to 200 first and then we can work toward 191. If I can get down to 200 lbs. I will be at 31.5 BMI which is still pretty good, but also still considered obese.
Ironically, to be considered "normal" according to BMI, I would have to get below 160 lbs. And I have been there ONCE in my life and people used to always tell me I needed to eat and I looked too skinny. Funny, huh? That would be almost half of my size now.....93 lbs or so lost. Wow. But I do have a friend who has lost over 100lbs so it can be done!
But for now, we are just going to focus on this week! Gonna go get on the elliptical RIGHT NOW in fact! YAY FOR BEING HEALTHY!
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